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Qui | 08.01.15

Ingestão de proteina no pós-treino

Sara Isidoro
We conclude that early intake of an oral protein supplement after resistance training is important for the development of hypertrophy in skeletal muscle of elderly men in response to resistance training 

Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans

  1. B. Esmarck1,
  2. J. L. Andersen2,
  3. S. Olsen1,
  4. E. A. Richter3,
  5. M. Mizuno4 and
  6. M. Kjær1
 

he Journal of Physiology

Volume 535,  Issue 1pages 301–311August 2001